{"product_id":"control-your-mind-and-master-your-feelings-by-daniel-g-amen-self-help-book-for-anxiety-relief-focus-emotional-intelligence","title":"Control Your Mind and Master Your Feelings — Daniel G. Amen","description":"\u003cp\u003eYou can't think your way out of anxiety. But you can rewire the brain that's causing it.\u003c\/p\u003e\n\n\u003cp\u003eDr. Daniel G. Amen — one of the world's leading brain health experts — breaks down the science of why we feel anxious, stuck, and emotionally overwhelmed, and gives you a clear, practical path forward. This isn't vague self-help. It's brain-based, science-backed, and immediately actionable.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're dealing with chronic worry, emotional reactivity, or a mind that just won't quiet down, this book gives you real tools to take back control — not by suppressing your feelings, but by understanding and working with your brain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow your brain creates anxiety — and how to interrupt it\u003c\/li\u003e\n\u003cli\u003eTechniques for emotional regulation rooted in neuroscience\u003c\/li\u003e\n\u003cli\u003eHow to improve focus, clarity, and mental resilience\u003c\/li\u003e\n\u003cli\u003eDaily practices that build lasting change\u003c\/li\u003e\n\u003cli\u003eHow to develop stronger self-awareness and emotional intelligence\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eYour brain can change. This book shows you how to change it.\u003c\/em\u003e\u003c\/p\u003e","brand":"QuietMind Co.","offers":[{"title":"Default Title","offer_id":45638658752651,"sku":"\u003cnone\u003e","price":23.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/0051\/1883\/files\/S6b425cc99bac4eac8db50884be681206f.webp?v=1772087353","url":"https:\/\/quietmindco.myshopify.com\/products\/control-your-mind-and-master-your-feelings-by-daniel-g-amen-self-help-book-for-anxiety-relief-focus-emotional-intelligence","provider":"QuietMind Co.","version":"1.0","type":"link"}